A very short post today inspired by some of our 6:15am bootcampers! I know you’re busy- I mean facebook, iphone, ipod, eastenders etc. Then family commitments, social life and work! It’s a lot! This is why this post is so short… But what about that hour you may lose out on everyday? You know 6am-7am? ...…
I didn’t expect to be blogging again so soon but I read something interesting today that I thought I’d share with you. I was reading a book written in 1902 (as you do). It’s called “As a man thinketh” by James Allen. Here is what I found interesting…Page 44… “Until thought is linked with purpose ...…
Today I’ve been thinking about motivation and what causes a person to want to change behaviour, and then to actually change. We’ll be looking at motivation and also we’re going to discuss the 5 stages of change and how they relate specifically to a healthy lifestyle. Motivation I really like the way Jim Johnson, author ...…